Mostpeople do not need vitamin supplements and may get all the vitamins and minerals they require from a healthy, well-balanced diet.Essential nutrients such as iron, calcium, and vitamin C are vitamins and minerals that your body needs in modest quantities to function effectively.
Many people opt to take supplements but doing so in excess or for an extended period might be dangerous. Supplements are recommended by the Department of Health and Social Care for specific categories of persons at risk of deficiency.
Learn about these categories before you go-to vitamin and supplements stores near me.
Prenatal Folic Acid Supplementation
It’s suggested that you take a 400-microgram folic acid supplement every day until you’re 12 weeks pregnant if you’re pregnant, trying for a baby, or think you may be. Folic acid supplements must be taken before conception, so begin taking them before you stop using contraception or if you think you could get pregnant.
Spina bifida and other neural tube abnormalities may be prevented with folic acid.
Supplemental Vitamin D
Most people can obtain all of their vitamin D through sunshine on their skin and a well-balanced diet from late March or early April to the end of September.
However, since the sun is not strong enough for your body to create vitamin D throughout the fall and winter, you must acquire vitamin D from your food.
Because getting enough vitamin D from food alone might be difficult in the autumn and winter, everyone (including pregnant and breastfeeding women) should take a daily supplement containing 10 micrograms of vitamin D.
Some people are at higher risk of not obtaining enough vitamin D, and it is recommended that they take a supplement every day of the year.
It is suggested that:
- Even if the mother is taking a vitamin D supplement, breastfed babies should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D starting at birth.
- Babies who drink 500mls (about a pint) or more of formula per day should not be given a vitamin D supplement because infant formula is fortified with vitamin D and other nutrients.
- A daily supplement containing 10 micrograms of vitamin D should be given to all children aged 1 to 4.
- People who aren’t exposed to the sun regularly, such as the elderly or housebound, those who live in a care facility, or those who wear clothing that covers most of their skin while they’re outside, should take a daily supplement containing 10 milligrams of vitamin D.
Vitamin A, C, And D Supplements
Vitamin supplements comprising vitamins A, C, and D should be given to children aged 6 months to 5 years daily.
Your doctor may recommend supplements if you have a medical condition that requires them. Iron supplements, for example, maybe administered to treat iron deficiency anemia.
Salt Advises for Fizzy (Effervescent) Tablets
Up to 1 gram of salt may be included in effervescent vitamin supplements or effervescent pain relievers. Consider switching to a non-effervescent pill, especially if you’ve been told to cut down on salt.